Montignac diet - recipes

Here are some recipes for the Montignac Diet. Bon Appetit!

Ratatouille

Components:

• 30 ml of olive oil
• 3 chopped cloves of garlic
• dried parsley
• 1 aubergine cut into cubes
• salt
• grated parmesan
• 2 sliced ​​courgettes
• 1 large onion cut into slices
• 150 g of mushrooms, sliced
• 1 green sliced ​​pepper
• 2 large, chopped tomatoes

Preheat oven to 175 degrees Celsius. Wipe the sides and the bottom of the heat-resistant dish with oil.

Preheat 1 tablespoon of oil in a pan, fry the garlic until it turns slightly brown. Refresh the aubergines until it softens (about 10 minutes). Season with salt to taste.

Spread the mixture evenly on the bottom of the casserole. Sprinkle a few tablespoons of parmesan cheese. Put zucchini. Sprinkle with salt and cheese. Continue in a similar way laying layers: onions, mushrooms, peppers, tomatoes.

Bake in a preheated oven for about 45 minutes.

Bon Appetit!

French onion soup

Ingredients (for 4 servings):

• 1 tablespoon of butter
• 1 onion cut into thin slices
• 2 teaspoons of flour
• 1/4 glass of dry white wine
• 5 glasses of water
• 4 cubes of beef broth
• salt
• pepper

Melt the butter. Add the cut onion, cover it. Cook over medium heat for about 5 minutes until the onion becomes tender. Remove the lid and increase the fire. Mix the onion until it turns golden. Reduce the fire. Add flour and wine. Mix. Cook on low heat for about 1 minute. Add water, and mix with the broth cube. Bring to a boil, reduce heat and cook for 5 minutes. Season to taste with salt and pepper.

Bon Appetit!

Structured water

Boil the water. Cool and put into the freezer to completely freeze. Take it out, put it away, let it be cold. The water is ready to drink.

Cottage cakes

Components

• cream cheese homogenized 100 g
• 1 egg protein
• 1 teaspoon of fructose
• milk
• 3 tablespoons of poppies
• 1 teaspoon of baking powder

Egg whites are whisked to stiff foam. Gradually add: cheese, fructose, flour. At the end - baking powder. The milk should be added so that the mass has a consistency of thick cream. Fry the pancakes with a spoonful of hot frying pan. We cook on both sides.

Pancakes can be served with fruit, jam.