Gyros and gyros salad - calories (kcal), nutritional values
Gyros and gyros salad are dishes whose nutritional values were the first to be appreciated by the Greeks. Gyros is a traditional Greek dish that consists of thin slices of meat baked on a vertical spit, tomatoes, onions and tzatziki sauce served with pita bread. In turn, a gyros salad is a layered salad, which usually consists of chicken and many vegetables - corn, paprika, Chinese cabbage and mayonnaise .
The name gyros are derived from the Greek word γύρος, which means turning. It is pronounced "jiros". Rotating meat on a spit has ancient roots and was very popular on the eastern Mediterranean coast. However, gyros known in its present form has been produced since the nineteenth century and was borrowed from the Turks, who for the first time began to serve meat in thin slices in drinking in the city of Bursa. Gyros appeared outside of Greece as a result of the migration of the indigenous Greek population. It became very popular in the USA, where around 1965 in Chicago George Apostolou opened the first restaurant serving gyros, and 9 years later - a factory producing bales of gyros meat.
Gyros and gyros salad
Gyros is a traditional
dish of Greek cuisine. It is prepared in the form of large bales of meat with a
weight of 70 to 120 kg studded on a vertical spit, which are rotated slowly
around their axis and toasted. After baking, the meat is cut from the top to
the bottom, forming thin slices with a length of a few centimeters. If the meat is not too greasy, during the formation of the bale, pieces of meat translate into pieces of fat, so that the product obtained is properly juicy and crunchy. Gyros in Greece is usually made from pork. In other countries, gyros from chicken, mutton and veal are served. The gyros meat is seasoned with a mixture of spices, which usually contains salt, sweet and hot peppers, white and black pepper, parsley, garlic and Greek oregano (rigani). Some mixes include cinnamon, nutmeg, caraway, anise, fennel, coriander, allspice and sumac.
Gyros prepares in two versions - take-away and restaurant. Take-out Gyros is served in a drink - a flat, round, wheat cake that swells during baking, naturally creating a stuffing pocket. Traditional meat ingredients include tomatoes, onions and tzatziki yoghurt sauce with 10% fat content and grated fresh cucumbers. In the restaurant version on the plate there is meat served with French fries and a country salad ("choriatiki salata"), which, apart from Greece, is called a Greek salad. The whole can be accompanied by pita, which is more baked and more crispy than this take-out, because it does not have to be as flexible.
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Gyros and gyros salad -
nutritional values and calories (kcal)
The average portion of
gyros sandwich contains 150 g of meat, which provides approx. 220 kcal. The
version of chicken gyro is less caloric, and mutton - more because the mutton
meat has more fat in it. Gyros provides about 17 grams of protein and about 10
grams of fat, almost half of which may be saturated fat. Its amount depends on
the type of meat. Gyros is served in a pita bread roll, which weighs approx. 70
g and provides approx. 190 kcal. These are calories mainly derived from
carbohydrates. In 70-gram drinking there are 38.5 g of carbohydrates, 6.2 g of
protein, 0.9 g of fat and 1.8 g of fiber. The addition of 3 tablespoons of
tzatziki sauce is another 85 kcal, 3 g of protein, 5.7 g of fat and 5.9 g of
carbohydrates. The whole dish after adding vegetables provides approx. 550
kcal, 48 g carbohydrates, 20 g protein and 16 g fat. 100 g of gyros salad provides approx. 126 kcal, 6.7 g of protein, 8.2 g of fat, 7.4 g of carbohydrates. Therefore, one serving (200 g) provides about 252 kcal, 13.4 g protein, 16.4 g fat and 14.8 g carbohydrates.
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